Most people initially seek counseling for help coping with a recent traumatic event or loss. If in the area, they may seek out Grief Counseling Atlanta based therapists. Grief comes in many forms:
1) Death of a family member or loved one.2) Living with a chronic or terminal illness.3) Grief Counseling Atlanta for job loss.4) Divorce.5) Abrupt ending of a relationship.6) Near death experiences such as an automobile accident.7) Children and divorce.8) Adult Children of Alcoholics.9) Adult children of parental abandonment.
I have heard there are stages of grief. What does this mean?
You may be acquainted with the Kubler-Ross Model of the stages of grief. This model applies in many situations in Grief Counseling. Many of my clients come from the Metropolitan Atlanta and surroundings areas in Georgia. This has allowed me to specialize in work with a wide variety of cultures and ethnic groups. Grief Counseling Atlanta based then can manifest differently across cultural groups. Following is the Kubler-Ross model from Wiki:
— The first reaction is denial. In this stage individuals believe the diagnosis is somehow mistaken, and cling to a false, preferable reality.
— When the individual recognizes that denial cannot continue, it becomes frustrated, especially at proximate individuals. Certain psychological responses of a person undergoing this phase would be: “Why me? It’s not fair!”; “How can this happen to me?”; ‘”Who is to blame?”; “Why would this happen?”.
— The third stage involves the hope that the individual can avoid a cause of grief. Usually, the negotiation for an extended life is made in exchange for a reformed lifestyle. People facing less serious trauma can bargain or seek compromise.
— “I’m so sad, why bother with anything?”; “I’m going to die soon so what’s the point?”; “I miss my loved one, why go on?” During the fourth stage, the individual becomes saddened by the mathematical probability of death. In this state, the individual may become silent, refuse visitors and spend much of the time mournful and sullen.
— “It’s going to be okay.”; “I can’t fight it, I may as well prepare for it.”; “Nothing is impossible.”In this last stage, individuals embrace mortality or inevitable future, or that of a loved one, or other tragic event. People dying may precede the survivors in this state.
The stages of grief don’t happen in this order. For example, one doesn’t move through the 5 stages then is done grieving. For example, as people struggle with denial they may alternate. Reach the bargaining stage, then become in denial again. Noteworthy is that this process is normal and natural. Depression often is not problematic unless it persists for many months.